Weight Loss Essentials: Triumph Over Disappointments, Setbacks and Yourself

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Self-Esteem is a Trap! Try This Instead ...

Honestly, it’s no wonder so many of us have expectations that are unhelpful and destructive. We are quite literally lied to by advertisers and organizations seeking to prey on our weaknesses on a regular basis! It’s quite despicable when you dig into the thick of things, but that’s another discussion.

Beware! Commit to "Lose X Pounds in X days" at Your Own Peril

The story goes like this …

Forty pounds overweight, tired, lethargic, depressed, and getting to the point of being ashamed to even be seen in public, it was time for me to “change”. I didn’t have a clue how or what to actually change, but it was getting to the point where I knew I had to do something.

Common Sense is Keeping You Fat

Forty pounds overweight, tired, lethargic, depressed, and getting to the point of being ashamed to even be seen in public, it was time for me to “change”.

Weight Loss: How to be Tough When the Going Gets Rough

To lose weight, good strategies, tactics and education are critical, but it must start with vision. Without a clear understanding of what your ideal body is and why you want it, you’ll easily become distracted, discouraged, and stray away from the path of what was inevitable success.

You are Not the Failure

The #1 resolution each year is weight loss and improved physical wellness. It may not be a surprise to you that the overwhelming majority of those people will give up shortly on this commitment shortly after they begin.

8 Ways Smart People Use Willpower Differently

Willpower can be a strong asset for us, but we have to use it wisely and strategically. The more we put it to use in intelligent ways, the stronger it will become and the more of it we’ll have at our disposal every day.

Your Bathroom Scale is a Liar

I hear a lot people starting their weight loss journey talking about their weight on the scale as the primary measurement of progress. This is a critical mistake and can easily derail any newcomer or chronic-quitter fast.